Stay Health This Holiday Season
Inflammation is the Root of All Diseases!
Full Day of eating an Anti-Inflammatory Diet!
Turkey sausage, eggs and Asparagus
Veggies and guacamole
Kale, veggies and Salmon (it is vitally important to nOT BUY farm raises Salmon! It is TOXIC
Almond butter, apples and berries
Chicken, Sweet potato and broccoli
Cashews
What is Inflammation?
Inflammation happens when a physical factor triggers an immune reaction. It does not mean there is an infection however it reeks Havoc on your body’s Ability to function. This cellular condition sets the stage for disease and autoimmune problems.
Inflammatory Foods
Dairy - casein, a milk protein
Fatty Red Meats, cured meats
refined Grains
Cookies, Crackers, processed foods
All Sugar
Alcohol and Soda
DIY Solutions To Increase Your Immunity
1. Stay Hydrated
2. Daily Dose Of Vitamin D
3. Daily Does Of Magnesium
4. Daily Dose Of Vitamin C
5. Stay Active
How can we help?
** our new RIFE machine can help reset your intestinal flora. Healthy bacteria
is a must to fight inflammation, chronic pain and autoimmune diseases
Free Consultation TODAY
616 532-4500
No More Insomnia!
Start with Nutrition
Bananas
Almonds
Turkey
Fatty Fish
Walnuts
Vitamin D
Bananas - Contain Magnesium and Potassium, both are Natural muscle relaxants
Almonds - help produce Healthy bacteria within the Intestines.
Turkey - Produces Serotonin a neurotransmitter that helps within the central nervous system and promotes sleep. * WARNING: turkey is a high glycemic food so people with high blood pressure should not over consume turkey.
Fatty Fish - contain omega 3 fatty acids boost Sleep Quality.
Walnuts - Contain melatonin the hormone that promotes sleep. Melatonin binds to receptors in the brain to help reduce nerve activity. it can help reduce dopamine levels, a hormone that helps you stay awake.
Reset your Circadian Rhythm
Circadian rhythm, the name given to your body’s 24-hour internal clock, controls your body’s sleep-wake cycle.
“It’s not just for sleep,” says behavioral sleep medicine psychologist Alicia Roth, PhD. “It’s for everything that goes on in our body. We have internal clocks for our hormones, our immune system, our digestion. Our organs all run on some sort of timing system.”
Have a routine
exercise
Avoid Caffeine and alcohol late at night
Stop screen time 30 minutes before bed
Get RIFE sleep treatments
Call us today! 616 532-4500
Stay Health this Holiday Season
6 ways to boost Your Immune System!
Getting sick is never Fun and in the Covid age can be dangerous!
Whether Germ Theory, Terrain theory or both we have you covered.
Germ theory states that specific microscopic organisms are the cause of specific diseases. The theory was developed, proved, and popularized in Europe and North America between about 1850 and 1920.
Terrain theory states that our state of health is determined by the internal environment of our body. The word ‘terrain’ is used to refer to the internal environment of our body. Terrain theory was initiated by Claude Bernard and was later developed by Antoine Bechamp.
Live Better and Brighter
Rife discovered that every virus, bacteria, parasite or other pathogen are particularly sensitive to a specific frequency of sound and can be destroyed by intensifying that frequency until it literally explodes, much like an intense musical note that can shatter a wine glass.
Ultraviolet light therapy is the use of ultraviolet light to destroy infectious organisms or harmful cells that cause disease of the body.
Why use our machines verse the one Available for Consumer Use?
Our machines are medical grade, meaning only physicians can purchase them. they meet all medical standards for healing. Conversely, the machines and Gadgets you see for sale all over are consumer grade and sadly most do not work. I personally learned out Red Light therapy for pain when I was in school pursuing my doctor of chiropractic degree I purchased one for my dad that was $400 range and he did not notice a difference. now that I have the medical grade machines, i have seen hundreds of patients get Healthier, pain free, become more mobile and live better.
DIY Solutions to increase your Immunity
1. Stay Hydrated
2. Daily dose of Vitamin D
3. Daily Does of Magnesium
4. Daily Dose of Vitamin C
5. Stay active
CALL NOW!
616-532-4500
Excruciating PAIN =
Charlie horses & Leg cramps!
Excruciating PAIN = Charlie horses & leg cramps!
Have you ever been woken up in the middle of the night with pain in your calf and tears in your eyes? This is a common issue but should not be ignored because it can be a warning to a serious medical condition.
High Risk Symptoms, When is it time to call a doctor?
It is time for you to make an appointment with a doctor if you are experiencing numbness, tingling or muscle weakness in your calf, legs or toes.
What causes leg cramps and lingering pain?
First, you may be dehydrated. Your muscles need water to move and transport nutrients. Lack at hydration will cause an electrolyte imbalance leading to charley horses and leg cramps.
Second, could be as simple as sleeping position. The best ways to sleep on your back or on your side with a knee pillow.
Thirdly, a lack of magnesium. Magnesium is essential for proper muscle function. Muscle cramps and leg pain.
DIY Solutions for muscle cramps and Charlie horses
To fix dehydration; drink half your body weight in oz of water a day
Regular exercising and stretching first thing and last thing of the day.
Taking a magnesium supplement. Stay away from a multivitamin for your magnesium deficiency.
Consult a doctor immediately if you have any of these 3 symptoms.
1. Numbness
2. Tingling
3. Muscle weakness
616-532-4500
Call Now Limited Free Exams Available
Do I really need to be concerned about the connection between EMF radiation and my health?
In short, YES! EMF, is an abbreviation for electromagnetic radiation. American Heritage Dictionary 5th addition defines electromagnetic field as,
1. “The field of force associated with electric charge in motion, having both electric and magnetic components and containing a definite amount of electromagnetic energy.
2. The field of force that is due to the interaction of electric and magnetic forces of charged bodies.
So, what does electromagnetic radiation have to do with my health?
The body is an electrical system, Newsmax’s Dr. David Brownstein explains it simply, “The human body is a bioelectrical system. Our muscles contract because electrical impulses from the brain tell that muscle or muscle group to contract.
Even breathing can only occur because electrical impulses go to the muscles of the chest and the diaphragm.
Likewise, the heart beats and pumps blood thanks to electrical activity in its muscles.
Where causes EMF radiation poisoning?
Exposure is all around us in today’s “smart” tech technologies. Even the decades go to the microwave. Here is a list of other daily products that expose you to EMF dangers.
1. Smart Home Devices (such as Alexa/Google Home
2. Cell Towers
3. Laptops/Tablets
4. Smart Phones
5. Wifi Routers
7. Wireless Headphones
8. Wired Headphones/Headsets
9. Digital Cameras
10. Digital Watches
How much is too much EMF exposure?
In reality, any electromagnetic radiation exposure is too much. EMF radiation affects your metabolic process, DNA and cellular structure. Your health comes down to how cells function on the biochemical and physiological manner.
High RISK Symptoms
Severe headaches
Fatigue
Trouble sleeping
Brain fog
Confusion
Dizziness
Tinnitus
Best ways to reduce EMF levels
It seems harder than it might be, optimally we level the “smart technology” behind but that’s unthinkable in this day and age. Start small and work your way to a healthier you!
Start by speaking on your phone on speaker mode, turning it on airplane mode when not in use along with not carrying it on your body, this put more distance between you and your phone. Many companies sell EMF protection gear that range from stickers for your phone to clothing.
Adding a magnesium supplement, cinnamon, ginger, turmeric to your diet will help repair some of the cellular damage.
There are also bioelectrical microcurrent, ultraviolet low lever laser treatments.
